At least twice a year, you need to schedule an appointment with your dentist. These visits allow your dentist to assess you oral health, address any concerns you have, and look for signs of problems. Protecting your teeth and gums is a partnership between you and your dentist. For the best results, follow these helpful hints:

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Selecting a provider and dental office that fits your personality will make you more likely to keep your appointments.

Provide an accurate health history
Although your dentist’s primary concern is your mouth, overall wellness can impact your dental health. For example, chronic health issues like diabetes and HIV can increase your risk for gum disease.

Bring a list of current medications
Your dentist needs to know the names and dosages of any medicine you take regularly. Certain medications, such as pain relievers, allergy medicines, and anti-depressants, can cause dry mouth, which may make you susceptible to dental problems.

Report any issues right away
Sometimes, you may develop a toothache or notice bleeding gums between your visits. Don’t ignore these symptoms because they may indicate bigger problems. The longer you wait to address any issues, the more time and money you will lose.

Share your fears
For some people, dental visits cause anxiety or fear. Let your dentist know exactly what worries you. Most doctors want you to feel relaxed and comfortable, so they will take time to answer your questions and help you feel at ease.

We look forward to seeing you in our Weymouth dental office

A number of serious health problems like cancer are linked to smoking, but your oral health is also at risk from using tobacco. Your teeth can be severely stained, turning them yellow or brown, and your lips can become darker too. Smokers have a higher risk of tooth decay, and bad breath is nearly inevitable. The negative outcomes of smoking continue to worsen the longer you keep doing it, so it’s highly advisable to kick the habit. However, as most smokers can attest, giving it up is not easy. Here are some tips that may help you quit smoking.

Make a list
Create a list of the reasons you’d like to quit smoking, and look at it often to remind you of your goals and the benefits you’ll achieve. These may include things like improving your overall health, restoring your smile, making loved ones proud of you, and even saving money.

Choose a date
Select a date on the calendar to stop, and stick to it. Having a concrete target can help you focus on the challenge ahead.

Ask for help
The support and encouragement from others can be a huge part of quitting smoking. Tell your family and friends about your goal, and allow them to play a part in accomplishing it.

Occupy your mouth
Sucking on sugarless candy or mints can keep your mouth busy, so you’ll be less inclined to put a cigarette in it. Chewing sugar-free gum is another great remedy for the urge to light up.

Keep busy
Try to find things to occupy your time and mind so that you aren’t constantly thinking about smoking. Take up a new hobby that involves both your mind and your hands so that you are busy with other, more beneficial, activities than puffing on a cigarette.

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Though sports drinks and energy drinks may provide refreshment after a workout or keep you awake to study, they can also do serious damage to your teeth. People often think of these drinks as healthy alternatives to soda, but that’s not the case. In fact, research shows that these beverages are up to 10 times worse for your oral health than cola.

The issue with sports and energy beverages comes from the high acidity. Manufacturers add acid to these drinks to balance the sugar. Even more than soft drinks, the acid in sports and energy beverages can erode tooth enamel, which increases the odds of cavities. Once teeth are weakened by decay, you become more susceptible to future problems down the road.

Another reason sports and energy drinks are problematic is the way people consume them. Because most individuals sip on them throughout the day, teeth are continuously exposed to the acid in the beverages. To minimize the risks to your oral health, consider these tips:

• Use a straw when you consume these beverages because it restricts the amount of liquid that gets on your teeth.
• Chew sugar-free gum, which promotes saliva production and rinses the acid from your teeth.
• Brush your teeth right after drinking sugary beverages to remove any residue and keep teeth healthy.
• Make H2O your first choice. Consuming lots of water and limiting intake of sodas, sports beverages, or energy drinks will help you stay hydrated and promote good oral health.

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