Though many people make brushing their teeth a priority, they often balk at flossing. Common complaints include concerns about difficulty or the time it takes. An important part of your home care routine, flossing removes plaque and food particles from your mouth. As well, flossing helps stimulate your gums and keep them healthy.

The following list looks at some of the typical excuses people use not to floss and explains why they don’t hold weight:

My gums bleed
Usually a sign of gum disease, bleeding gums mean you definitely need to floss. Once your doctor addresses the problem, flossing will help restore your oral health.

I don’t have time
To brush and floss your teeth, you only need about 10 minutes. Not making the time to care for your teeth can cost you more time and money long-term.

My hands and fingers are too big
It can take some time to get the hang of flossing, but you can do it. If you have issues, tools like power flossers or plackers can make your task easier.

I get regular checkups, so I don’t need to floss
In less than two days, plaque can harden into tartar, which can only be removed by a dental professional. Daily flossing prevents plaque from staying on teeth and gums.

Flossing might damage my gums
Having a good technique is important for flossing to be successful, but you can actually cause more oral health issues by not flossing. Talk with your dentist and ask for tips about the best way to floss.

Relax – you’re in good hands at Weymouth Smiles, located in Weymouth, Massachusetts