Your diet impacts your overall wellness. Making good choices will keep your body healthy, including teeth and gums. We all know that you should get plenty of fruits, vegetables, and whole grains in your diet. Certain foods and beverages provide particular benefit to your mouth.
Milk and yogurt
Low-fat milk and unsweetened yogurt are low acid foods. These options reduce the acid erosion that can weaken tooth enamel. Dairy choices, including cheese, also have the calcium you need for strong teeth and bones.
Green tea
Several benefits come from green tea. The antioxidant plant compounds, called polyphenols, in the tea prevent plaque from sticking to teeth, reducing your chances of developing tooth decay and gum disease. Green tea may also help control bad breath.
Onions
Because onions contain powerful antibacterial compounds, they kill various bacteria that inhabit your mouth. Raw onions offer the most benefit.
Apples, celery, and carrots
These crunchy foods massage gums and clean between teeth, promoting a healthy mouth.
Sesame seeds
High in calcium, sesame seeds help build enamel, and they also slough off plaque, lessening the chances of cavity development.
Animal protein
Lean cuts of chicken, turkey, and beef, as well as eggs, contain phosphorous, which works with calcium to strengthen our bones.
Water
Drinking H2O keeps your mouth hydrated and helps with saliva production. Saliva acts as a natural cleanser, washing away food debris and bacteria from your mouth.
