We often hear about how sugary treats and simple carbohydrates aren’t good for our waist lines or our teeth. Though it’s good to know what to avoid, knowing which foods promote oral health is even better. Take a look at this list of foods and beverages that will help keep your smile healthy and strong:
Celery
Not only does raw celery promote saliva production, which helps wash food and bacteria from your mouth, but it also has natural abrasive properties that massage gums.
Green tea
Regularly drinking green tea can kill oral bacteria that cause plaque because of potent antioxidants called catechins. As well, these catechins remove the bacteria that cause bad breath.
Kiwi fruit
Rich in vitamin C, kiwis provide this vital nutrient, which keep the collagen network in the gingival in good working order. When this network is compromised, bacteria can weaken the gums, resulting in inflammation and bleeding.
Wasabi
Often served with sushi, this Japanese horse-radish contains a substance called isothiocyanates that make it very hot. Isothiocyanates have been shown to inhibit the development of cavities.
Shitake mushrooms
Researchers have recently discovered that shitake mushrooms contain lentinan, a special sugar that prevents the formation of plaque.
Water
When you drink water, you can maintain good saliva production and keep your gums healthy, so try to consume eight glasses each day. If you can’t brush after eating, rinsing with water can help rinse debris and keep harmful bacteria in check.
