Everyone knows that what you eat matters for your health. Your diet impacts your heart, weight, and other areas, including your oral health. Eating a balanced diet will keep your teeth and gums strong, which protects your smile.

These tips will help you make your diet count:

• Choose foods high in calcium. Low-fat milk, yogurt, and cheese offer you great sources of calcium, a mineral that helps your teeth and bones in good shape. Green, leafy vegetables such as broccoli and spinach also provide calcium.

• Limit sugar intake. Though a cookie or the occasional piece of chocolate won’t hurt your smile, eating too many sweets can contribute to cavities. It also important to watch your carbohydrates, like breads, pastas, and potatoes, because these foods may also increase the chance of tooth decay.

• Say no to sodas. Carbonated beverages contain phosphorous and carbonation, acidic substances that can cause enamel erosion. Because sports drinks have a high sugar content, you should limit those as well.

• Go for fruits and vegetables. Apples, carrots, and celery are good options because they are high in nutrients and won’t stick to your teeth.

• Cut back on snacks. When you eat between meals, the food stays on your teeth and can boost your risk for cavities.

• Drink plenty of water. Not only does water have fluoride to strengthen your teeth, but it also helps wash away food and plaque from your teeth.

• Chew sugarless gum. Studies have proven that chewing sugarless gum increases saliva production. Saliva naturally reduces plaque build up and rinses away food particles that encourage the development of tooth decay.

Everyone knows that what you eat matters for your health. Your diet impacts your heart, weight, and other areas, including your oral health. Eating a balanced diet will keep your teeth and gums strong, which protects your smile.

These tips will help you make your diet count:

• Choose foods high in calcium. Low-fat milk, yogurt, and cheese offer you great sources of calcium, a mineral that helps your teeth and bones in good shape. Green, leafy vegetables such as broccoli and spinach also provide calcium.

• Limit sugar intake. Though a cookie or the occasional piece of chocolate won’t hurt your smile, eating too many sweets can contribute to cavities. It also important to watch your carbohydrates, like breads, pastas, and potatoes, because these foods may also increase the chance of tooth decay.

• Say no to sodas. Carbonated beverages contain phosphorous and carbonation, acidic substances that can cause enamel erosion. Because sports drinks have a high sugar content, you should limit those as well.

• Go for fruits and vegetables. Apples, carrots, and celery are good options because they are high in nutrients and won’t stick to your teeth.

• Cut back on snacks. When you eat between meals, the food stays on your teeth and can boost your risk for cavities.

• Drink plenty of water. Not only does water have fluoride to strengthen your teeth, but it also helps wash away food and plaque from your teeth.

• Chew sugarless gum. Studies have proven that chewing sugarless gum increases saliva production. Saliva naturally reduces plaque build up and rinses away food particles that encourage the development of tooth decay.

At Brown, Reynolds & Snow Dentistry we care about your smile and your oral health. Richmond, VA Cosmetic Dentist

We look forward to seeing you in our Weymouth dental office

It’s easy to remember the basics about dental health. Most people know that they need to brush twice a day, floss often, and schedule checkups every six months. The following questions and answers offer important information about your oral health.

How does the dentist find a cavity?
Although some practices now have technology to aid in cavity detection, many dentists check the old-fashioned way. During your exam, the dentist uses a metal instrument to touch the surface of your teeth. If the tooth feels soft, that may indicate the presence of tooth decay.

What’s the difference between amalgam and composite fillings?
For years, metal filling were the choice for repairing teeth damaged by cavities. Over time, amalgam fillings can darken as well as change shape, which can cause them to leak. Now, composite fillings are often used instead. These tooth-colored restorations keep your smile looking good, and they allow for more conservative therapy.

Does teeth whitening work?
If you want a stunning smile, professional teeth whitening can give you beautiful results in many cases. For certain types of discolorations, like tetracycline staining, teeth bleaching may not work, but you could consider other options like porcelain veneers.

Can an adults straighten their teeth?
Absolutely. There is no age limit on a vibrant smile and about 25 percent of orthodontic patients are over 18 years of age. Modern treatment options such as Invisalign clear aligners allow adults to straighten teeth without the embarrassment or discomfort of metal braces.

Is an electronic toothbrush better than a manual toothbrush?
Most dentists agree that the best toothbrush is the one that encourages you to brush. Electronic brushes have benefits including ease of use and more thorough coverage. With manual brushes, they are inexpensive and can be easily replaced/

Our dental office is located in Weymouth

Also called onychophagia, nail biting is a common habit for lots of people, usually children, teens, and young adults. Often, nail biting is caused by stress and seems to wane as people get older. Though some would argue that it’s not as bad as smoking or other less desirable habits, there are several reasons to stop nail biting:

It’s unsanitary. Did you know that your mouth and your hands/nails are two of the germiest areas on your body? If you have any open sores on your fingertips and you bite your nails, the germs from your mouth spread to that area. Pretty gross if you think about it.

It’s unattractive. Nobody really wants to watch someone bite their nails. As well, it doesn’t make your nails look very nice either.

It hurts your teeth. When you bite your nails, it strains front teeth and can weaken them, which may contribute to misalignment or crookedness. Nail biting also keeps your teeth in constant chewing motion and may wear them down faster than if you didn’t bite your nails.

It can cost you money. The Academy of General Dentistry estimates that nail biting may add $4000 to dental bills over a lifetime.

Stopping any habit can be difficult. To curtail your nail biting, try to:

1. Think about it. Sometimes, just be conscious of this habit can help you stop.
2. Make your nails look nice. You won’t want to mess them up if they are neatly manicured.
3. Create a deterrent. Check at the drug store for colorless, odorless solutions you apply to the
   nails. These topicals taste awful, which should make it easier to quit.

We look forward to seeing you in our Weymouth dental office

Your smile is a valuable asset, but needs care to ensure it maintains its beauty. It’s essential to brush at least twice a day and floss once a day, but other factors can influence oral health. The following pointers could help you maintain a healthy smile for life.

Book Regular Dental Checkups
Most dentists recommend patients visit them twice a year, although some people may benefit from more frequent checkups. These visits are essential for your dentist in Weymouth to examine your mouth, and can help detect any early signs of disease before they become a problem.

Watch Your Diet
A healthy balanced diet should include plenty of fruits and vegetables as well as lean proteins and low-fat dairy products. This will help provide your teeth and gums with all the nutrients needed to keep them strong and healthy, and promotes overall good health.

Quit Using Tobacco Products
Smoking or using tobacco products is well known for causing stained and discolored teeth, and smokers are more likely to have bad breath. In addition, smoking makes it harder for your gums to heal and increases the risk of oral cancer.

Quit Bad Oral Habits
Using your teeth to open packets, chewing on ice cubes and pens, and biting your nails can all cause small fractures and chips in your teeth. Your dentist can offer useful advice on quitting these habits.

Don’t Ignore Any Early Signs and Symptoms
If you develop toothache or notice your gums bleed when you brush or floss, contact your dentist in Weymouth right away. These diseases are far easier to treat when detected early. Ignoring tooth sensitivity that could indicate a small filling is needed might mean you’ll eventually need a root canal, or even that you lose the tooth completely.

Protect Your Mouth
Popular activities such as football, soccer, basketball and hockey can all cause facial injuries. Even noncontact sports such as skateboarding may be hazardous. Your dentist can provide you with a custom-made mouth guard that will help protect your teeth and jaws during sports.

If you need a dentist in Weymouth contact us today

From the time we are young, our parents teach us to brush and floss our teeth so that we won’t get cavities. Most people believe certain “facts” about cavities and how they actually develop. Unfortunately, not everything we learn is true. Take a few minutes to discover what’s true and what’s not about keeping your teeth healthy and strong:

Fact or Fiction: Sugar causes most cavities.
Reality: Actually, this statement is both fact and fiction. The acid produced by bacteria in your mouth is what causes cavities. Eating foods high in carbohydrates increases the bacteria in your mouth, resulting in greater acid production, which leads to a greater chance of tooth decay.

Fact or Fiction: Kids get more cavities than adults.
Reality: In the last 20 years, thanks to fluoride and better preventive care, tooth decay in school-aged children has decreased. On the other hand, senior citizens have seen a rise in the incidents of cavities, possibly because of changes in their mouths that come with aging, including dry mouth and issues with gum health.

Fact or Fiction: You must replace old fillings.
Reality: Most restorations do have a life expectancy, but it depends on a variety of factors such as tooth wear, hygiene habits, and location. Plan to replace an old filling if the restoration breaks down, a cavity develops around the filling, or the tooth fractures.

Fact or Fiction: If I get a cavity, I will know it.
Reality: Because tooth decay starts out small, most people don’t realize they have a problem until the cavity gets bigger and causes damage to the nerve. Routine visits to the dentist enable your doctor to check your mouth and catch small cavities before they create larger oral health issues.

Schedule a dental cleaning appointment today at our Weymouth dentists office.